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ChristineElvin posted an update: Creating a vision board is a powerful tool for manifesting […]

Fri, 13 Oct 2023 04:29:39 +0000

Creating a vision board is a powerful tool for manifesting your goals and dreams. To make one, start by gathering materials like a poster board, magazines, scissors, glue, and markers. Reflect on your aspirations, whether they’re related to career, relationships, travel, or personal growth. Browse through the magazines and cut out images, quotes,…

ChristineElvin posted an update: Spending quality time with your children is essential for […]

Thu, 12 Oct 2023 19:59:47 +0000

Spending quality time with your children is essential for their mental health and overall well-being. Engaging in activities together, whether it’s playing games, reading books, or simply having meaningful conversations, fosters a sense of connection and emotional security. This bonding time strengthens the parent-child relationship, creating a…

ChristineElvin posted an update: Sitting quietly and embracing the view can be soothing for […]

Thu, 12 Oct 2023 05:10:01 +0000

Sitting quietly and embracing the view can be soothing for the mind, a practice that nurtures mental wellbeing. In a world often filled with hustle and bustle, taking a moment to sit in stillness and gaze upon the natural beauty around us offers a respite for our overworked minds.

As we watch the world go by, whether it’s a serene landscape, a…

ChristineElvin posted an update: Incorporating mindfulness into your daily routine can have a […]

Wed, 11 Oct 2023 20:13:41 +0000

Incorporating mindfulness into your daily routine can have a transformative impact on your well-being. By dedicating moments to focus on the present, you can reduce stress, enhance self-awareness, and improve your overall mental and emotional balance. Whether through meditation, deep breathing exercises, or simply being fully engaged in your… Read more

ChristineElvin posted an update: Confidence is a valuable trait that can be cultivated over […]

Wed, 11 Oct 2023 05:07:05 +0000

Confidence is a valuable trait that can be cultivated over time. To boost your confidence, start by setting realistic goals and working towards them. Celebrate your achievements, no matter how small, as this builds a sense of accomplishment. Practice positive self-talk, replacing self-doubt with affirmations of your abilities. Take care of your…

ChristineElvin posted an update: On World Mental Health Day, this year’s theme is anxiety. I […]

Tue, 10 Oct 2023 04:55:12 +0000

On World Mental Health Day, this year’s theme is anxiety. I want to emphasise the importance of acknowledging and addressing anxiety in our lives. Anxiety is a common and valid emotional response to the challenges of our fast-paced world. It’s crucial to create a supportive environment where individuals feel safe to discuss their anxieties w…

ChristineElvin posted an update: Making yourself a priority is an essential aspect of […]

Tue, 08 Aug 2023 05:17:22 +0000

Making yourself a priority is an essential aspect of self-care and personal growth. It involves recognising your own needs. By prioritising yourself, you are better equipped to cope with life’s challenges, maintain physical and mental health, and achieve your goals. This practice allows you to set healthy boundaries, say no when necessary, and… Read more

ChristineElvin posted an update: I ask my clients to say 3 things they are grateful for each […]

Sun, 06 Aug 2023 14:22:19 +0000

I ask my clients to say 3 things they are grateful for each night.

One of my most important things I’m grateful for is my family.

Here are two of my Grandchildren yesterday at the farm. I feel it’s very important to help with grandchildren, it’s about building relationships that last forever. Plus the laughter and fun. Great for every…

ChristineElvin posted an update: Here are my pets and family pets. Salt and pepper Schnauzer […]

Sun, 06 Aug 2023 14:21:15 +0000

Here are my pets and family pets.

Salt and pepper Schnauzer is my dog Toby age 11. I must say he is very naughty but I wouldn’t have him any other way.

Next is Monty a black Schnauzer he is Toby’s cousin and is also 11 years old.

Next Buster our 20 year old cat. He is scared of his own shadow.

Lastly Milly a rescue Labrador from Battersea, she is…

ChristineElvin posted an update: “I read so much about the grieving process over the past m […]

Sun, 06 Aug 2023 14:20:06 +0000

“I read so much about the grieving process over the past month. Devoured articles on the Internet, ordered books. All of them were clear that there was no timeline for grief. They were specific about symptoms of grief—the sensations of choking, shortness of breath, feelings of emptiness, endless crying. But nothing warned me that when I was…

ChristineElvin posted an update: Nurturing Our Mental Health: A Journey of Self-Care.How do […]

Sun, 06 Aug 2023 14:19:12 +0000

Nurturing Our Mental Health: A Journey of Self-Care.

How do you look after your Mental Health?

Do you have a happy place? Mine is spending time with my family. I also love the picturesque village of Eynsford, walking in nature and holidays. Visualisations take me to a happy place daily. So definitely try it.

The Importance of Self-Care:

Self-care is…

ChristineElvin posted an update: Meet my Dad and Brother. Both died aged 59. My Dads death […]

Sun, 06 Aug 2023 14:18:11 +0000

Meet my Dad and Brother. Both died aged 59. My Dads death caused me to have panic attacks, which changed my career to become a counsellor.

When we train as counsellors we have to have 50 counselling sessions. Obviously I talked about my Dad (my Brother was still alive) I felt traumatised by her approach. One statement was not every chocolate in…

ChristineElvin posted an update: I often use visualisations in my therapy room and in my […]

Sun, 06 Aug 2023 14:17:09 +0000

I often use visualisations in my therapy room and in my life.

These visual representations can divert our attention from stressors, allowing us to momentarily escape from daily pressures and anxiety. By immersing ourselves in calming visualisations , we can experience a form of mental escapism and find solace in the tranquility they portray.…

ChristineElvin posted an update: Here is my 87 year old Mum. I’m double grateful for her as w […]

Sun, 06 Aug 2023 14:15:49 +0000

Here is my 87 year old Mum. I’m double grateful for her as we lost my Dad and older Brother both aged 59. We don’t have much time on our lovely planet, so try to concentrate on the positive things. It’s so easy to be dragged down by media and life.

Looking after our parents when they are older is a compassionate and essential responsibility that…

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Sat, 05 Aug 2023 19:03:15 +0000

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ChristineElvin posted an update: Good morning everyone. What are you going to achieve today?

Sat, 29 Jul 2023 10:14:50 +0000

Good morning everyone. What are you going to achieve today?

ChristineElvin became a registered member

Sat, 29 Jul 2023 10:13:19 +0000

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Fri, 30 Jun 2023 14:43:53 +0000